Barbara PalmerMay 13, 20201 minCelebrating All WomenMother’s Day is complicated. Not everyone is in a position to share the day or good wishes with their mother. She may no longer be here,...
Barbara PalmerApr 30, 20201 minPermissionYou have permission. I am not a therapist or grief counselor. I am not a mental health professional. I am a coach and I often help people...
Barbara PalmerApr 24, 20201 minMake Your BedGrowing up, we were required to make our bed. Not after we brushed our teeth or showered; the minute our feet hit the ground. It's ironic...
Barbara PalmerApr 17, 20203 minStay@"Home"There has been a lot written about self-quarantine interpersonal dynamics: feelings of isolation by those home alone, not enough...
Barbara PalmerApr 7, 20201 minNot a Normal FridayIt's Friday. Not a normal Friday, but a Friday which normally would mean eating out either tonight or sometime over the weekend. If it...
Barbara PalmerMar 31, 20202 minLive Your ValuesThese are extraordinary times. We are each being challenged in ways we could not have imagined even a few short weeks ago. And it is...
Barbara PalmerMar 8, 20202 minWork From HomeWith more companies closing offices and requiring workers work from home, it occurred to me that not everyone is adept at this paradigm...
Barbara PalmerMar 6, 20201 minSpring ForwardMore daylight awaits with the changing of the clocks this weekend which may impact your child's sleep habits.
Barbara PalmerFeb 28, 20202 minConnectionsI’m a connector. I love connecting people, creating opportunities, making the world a little smaller by having everyone I know, know each o
Barbara PalmerFeb 7, 20202 minThe magic of "What if..."What If... What if you could get to your desired outcome by redirecting a conversation, without having to say no? What if two simple...
Barbara PalmerJan 29, 20202 minWhat if we have it wrong?By this time in January, you may have abandoned, revised or rationalized away your New Year’s resolutions.
Barbara PalmerJan 7, 20202 minWhat is Your Word?As you reflect on 2019, is there a word that sums up what you accomplished and how you will remember the year?
Barbara PalmerDec 17, 20192 minWin Bucket When we are children, parents use a sticker chart or marble jar to reward desired behavior. Do something right, earn a sticker or marble.
Barbara PalmerNov 26, 20192 minPERSPECTIVE In a culture where ‘busy’ is revered, it is often hard to take a step back and become aware of our PERSPECTIVE. Through what lens do you...
Barbara PalmerNov 20, 20192 min Introducing... Weekly Wisdom for Your Oh $h*t MomentsAs you know, I specialize in Oh Sh*t moments: leading a new team, getting promoted, having difficult conversations, returning to work...
Barbara PalmerOct 9, 20191 minBest Intentions... I had intended to send this out earlier in the month - and then life got in the way.
Barbara PalmerOct 10, 20182 minAnnual Pink Month MessageIt's October again. Breast Cancer Awareness month.
Barbara PalmerOct 11, 20171 minInspiration Comes in the Smallest PackagesThis note marks my 11th year since diagnosis and my 10th October message.
Barbara PalmerOct 12, 20161 minMake a Date With YourselfWhy is it that if a friend asks us to dinner ... we keep the appointment?
Barbara PalmerOct 8, 20151 minI am...One in eight women will face a breast cancer diagnosis and 9 years ago, it was my turn to receive that life-changing phone call.