Priorities. The phone rings. “This is the high school. There is nothing to be worried about.” I’m not worried, I don’t have a child at...

My mother turns 80 today. As I reflect on my relationship with her, I thought I would share what I have learned, directly and in...

Uninspired. Like you, my world has gotten very small. I’m a hugger with few I am allowed to hug. A traveler not allowed to venture. ...

Boundaries.  It has never been more important to establish and try to hold boundaries.  I emphasize ‘try’ because there may be times or...

The concept of tithing to a religious organization has always been tied to donations, but recently (and oddly, I might add), I have been...

For Now. Powerful words that help with perspective and preparation. As a self-described realist, ‘for now’ allows me to be present, but...

I’m Tired. I imagine you are tired too. Clients, partners, friends, and family, I hear similar stories on each call: lack of motivation,...

One of my favorite training modules is on Delegation. The tips are actionable both @home and @work, with co-workers, partners, and kids....

A client reached out today asking for wisdom for this time.  I immediately said that I didn’t think I had any.  Like many of you, I spent...

What is old is new again.I have been struck lately by the way friends and colleagues have been describing the past 2 months.

You have permission. I am not a therapist or grief counselor. I am not a mental health professional. I am a coach and I often help people...

Growing up, we were required to make our bed. Not after we brushed our teeth or showered; the minute our feet hit the ground. It's ironic...

There has been a lot written about self-quarantine interpersonal dynamics: feelings of isolation by those home alone, not enough...

It's Friday. Not a normal Friday, but a Friday which normally would mean eating out either tonight or sometime over the weekend. If it...

These are extraordinary times.  We are each being challenged in ways we could not have imagined even a few short weeks ago.  And it is...

With more companies closing offices and requiring workers work from home, it occurred to me that not everyone is adept at this paradigm...

More daylight awaits with the changing of the clocks this weekend which may impact your child's sleep habits.

What If...  What if you could get to your desired outcome by redirecting a conversation, without having to say no?  What if two simple...

When we are children, parents use a sticker chart or marble jar to reward desired behavior. Do something right, earn a sticker or marble.

In a culture where ‘busy’ is revered, it is often hard to take a step back and become aware of our PERSPECTIVE.  Through what lens do you...