You have permission. I am not a therapist or grief counselor. I am not a mental health professional. I am a coach and I often help people...

Growing up, we were required to make our bed. Not after we brushed our teeth or showered; the minute our feet hit the ground. It's ironic...

There has been a lot written about self-quarantine interpersonal dynamics: feelings of isolation by those home alone, not enough...

It's Friday. Not a normal Friday, but a Friday which normally would mean eating out either tonight or sometime over the weekend. If it...

These are extraordinary times.  We are each being challenged in ways we could not have imagined even a few short weeks ago.  And it is...

With more companies closing offices and requiring workers work from home, it occurred to me that not everyone is adept at this paradigm...

More daylight awaits with the changing of the clocks this weekend which may impact your child's sleep habits.

I’m a connector. I love connecting people, creating opportunities, making the world a little smaller by having everyone I know, know each o

What If...  What if you could get to your desired outcome by redirecting a conversation, without having to say no?  What if two simple...

By this time in January, you may have abandoned, revised or rationalized away your New Year’s resolutions.

As you reflect on 2019, is there a word that sums up what you accomplished and how you will remember the year?

When we are children, parents use a sticker chart or marble jar to reward desired behavior. Do something right, earn a sticker or marble.

In a culture where ‘busy’ is revered, it is often hard to take a step back and become aware of our PERSPECTIVE.  Through what lens do you...

As you know, I specialize in Oh Sh*t moments: leading a new team, getting promoted, having difficult conversations, returning to work...

I had intended to send this out earlier in the month - and then life got in the way. 

It's October again.  Breast Cancer Awareness month. 

This note marks my 11th year since diagnosis and my 10th October message.

Why is it that if a friend asks us to dinner ... we keep the appointment?

One in eight women will face a breast cancer diagnosis and 9 years ago, it was my turn to receive that life-changing phone call. 

When I was younger, you never said 'cancer' at full voice ... only in hushed tones so as not to draw any attention to the conversation.