It’s been a hard week. 

Boundaries.  It has never been more important to establish and try to hold boundaries.  I emphasize ‘try’ because there may be times or...

The concept of tithing to a religious organization has always been tied to donations, but recently (and oddly, I might add), I have been...

For Now. Powerful words that help with perspective and preparation. As a self-described realist, ‘for now’ allows me to be present, but...

I’m Tired. I imagine you are tired too. Clients, partners, friends, and family, I hear similar stories on each call: lack of motivation,...

One of my favorite training modules is on Delegation. The tips are actionable both @home and @work, with co-workers, partners, and kids....

A former client, now friend, reached out to ask me to participate in her Instagram Live this week on Allyship.  Her invite literally...

A client reached out today asking for wisdom for this time.  I immediately said that I didn’t think I had any.  Like many of you, I spent...

What is old is new again.I have been struck lately by the way friends and colleagues have been describing the past 2 months.

Mother’s Day is complicated. Not everyone is in a position to share the day or good wishes with their mother. She may no longer be here,...

You have permission. I am not a therapist or grief counselor. I am not a mental health professional. I am a coach and I often help people...

Growing up, we were required to make our bed. Not after we brushed our teeth or showered; the minute our feet hit the ground. It's ironic...

There has been a lot written about self-quarantine interpersonal dynamics: feelings of isolation by those home alone, not enough...

It's Friday. Not a normal Friday, but a Friday which normally would mean eating out either tonight or sometime over the weekend. If it...

These are extraordinary times.  We are each being challenged in ways we could not have imagined even a few short weeks ago.  And it is...

With more companies closing offices and requiring workers work from home, it occurred to me that not everyone is adept at this paradigm...

More daylight awaits with the changing of the clocks this weekend which may impact your child's sleep habits.

I’m a connector. I love connecting people, creating opportunities, making the world a little smaller by having everyone I know, know each o

What If...  What if you could get to your desired outcome by redirecting a conversation, without having to say no?  What if two simple...

By this time in January, you may have abandoned, revised or rationalized away your New Year’s resolutions.