The concept of tithing to a religious organization has always been tied to donations, but recently (and oddly, I might add), I have been...

For Now. Powerful words that help with perspective and preparation. As a self-described realist, ‘for now’ allows me to be present, but...

I’m Tired. I imagine you are tired too. Clients, partners, friends, and family, I hear similar stories on each call: lack of motivation,...

A former client, now friend, reached out to ask me to participate in her Instagram Live this week on Allyship.  Her invite literally...

A client reached out today asking for wisdom for this time.  I immediately said that I didn’t think I had any.  Like many of you, I spent...

What is old is new again.I have been struck lately by the way friends and colleagues have been describing the past 2 months.

You have permission. I am not a therapist or grief counselor. I am not a mental health professional. I am a coach and I often help people...

Growing up, we were required to make our bed. Not after we brushed our teeth or showered; the minute our feet hit the ground. It's ironic...

There has been a lot written about self-quarantine interpersonal dynamics: feelings of isolation by those home alone, not enough...

It's Friday. Not a normal Friday, but a Friday which normally would mean eating out either tonight or sometime over the weekend. If it...

These are extraordinary times.  We are each being challenged in ways we could not have imagined even a few short weeks ago.  And it is...

With more companies closing offices and requiring workers work from home, it occurred to me that not everyone is adept at this paradigm...

As you reflect on 2019, is there a word that sums up what you accomplished and how you will remember the year?

In a culture where ‘busy’ is revered, it is often hard to take a step back and become aware of our PERSPECTIVE.  Through what lens do you...

As you know, I specialize in Oh Sh*t moments: leading a new team, getting promoted, having difficult conversations, returning to work...

I had intended to send this out earlier in the month - and then life got in the way. 

It's October again.  Breast Cancer Awareness month. 

This note marks my 11th year since diagnosis and my 10th October message.

Why is it that if a friend asks us to dinner ... we keep the appointment?

One in eight women will face a breast cancer diagnosis and 9 years ago, it was my turn to receive that life-changing phone call.